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Top 10 Best Fiber Supplements for Pregnancy

"Get that bun in the oven!"

Positive feelings from past customers

  • Much more affordable than the new GoGo prebiotic

  • Easy to take

Negative feelings from past customers

  • They can cause gas at first

  • They take a few days to start working

  • They have a funny taste

, Prebiotic Supplements Looking for a delicious way to supplement your fiber intake? Look no further than Pink Stork Fiber Gummies! Made with inulin and prebiotics, these gummies are a great way to support digestive health. Plus, they're pink and taste great!


Pink Stork Fiber Gummies are a prebiotic fiber supplement that supports friendly gut bacteria, digestion, and the immune system. They are made without gluten, wheat, dairy, soy, GMOs, and more. You can take two gummies daily, and each bottle contains 60 vegetarian gummies, which is a 30-day supply. Pink Stork Fiber Gummies are pregnancy-friendly and breastfeeding-friendly.


The sentiment is generally positive, with 63% of users giving the game a five-star rating. However, 8% of users give it a one-star rating, indicating that some people are not enjoying the game.


According to user reviews, the Pink Stork Fiber Gummies are an effective prebiotic fiber supplement that helps with constipation relief and regularity. The gummies are also said to be helpful for gut health. They come in a 60-piece peach berry flavor and are easy to take.

$24.99 AT AMAZON

Positive feelings from past customers

  • It is easy to swallow

  • It is helpful with digestive problems

  • It is a great product

  • It comes on time

  • It is very satisfied

Negative feelings from past customers

  • I just found that it did nothing.

All rights reserved. Metamucil is a psyllium husk powder supplement that is taken daily to support digestive health*. The capsules are made with only 2 ingredients and also help to maintain healthy blood sugar levels* and support heart health by lowering cholesterol**. **Diets low in saturated fat and cholesterol that include 7 grams of soluble fiber per day from psyllium husk, as in Metamucil, may reduce the risk of heart disease by lowering cholesterol. One adult serving of Metamucil Powder has 2.4 grams of this soluble fiber. *THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE. ^Procter & Gamble calculation based in part on data reported by NielsenIQ through its ScanTrack Service for the Fiber Supplements (branded only) for the 52-weeks period ending 04/09/22, for the Total U.S. Market xAOC, according to the NielsenIQ standard product hierarchy. Copyright 2022, Nielsen Consumer LLC. All rights reserved.


Metamucil is a daily psyllium husk powder supplement that comes in capsules. It contains only two ingredients and helps with maintaining healthy blood sugar levels and lowering cholesterol. The capsules are easy to take on the go and are plant-based.


The user review sentiment is overwhelmingly positive, with 78% of reviewers giving the game 5 stars. Only 2% of reviewers give the game 1 star.


According to user reviews, Metamucil is an effective psyllium husk powder supplement that helps with digestive health. It is plant-based and comes in 300ct capsules. People appreciate that it is easy to take, and that it helps with constipation, diarrhea, and bloating. Some reviewers noted side effects like gas and cramping, but overall this product seems to be a helpful addition to many people's wellness routines.

$29.87 AT AMAZON

Positive feelings from past customers

  • Helped with regularity

  • Easy to swallow

  • Prebiotic properties

  • Good for digestive health

  • Helps with constipation and/or diarrhea

Negative feelings from past customers

  • The capsules are large

Husks NATALIST Fiber Psyllium Husk Supplement 2 is a dietary supplement that contains 175 mg of psyllium husk per serving. This supplement is intended to be taken daily, and each bottle contains 60 capsules. NATALIST Fiber Psyllium Husk Supplement 2 is free of gluten, soy, dairy, eggs, nuts, and artificial flavors.


Natalist's Fiber Psyllium Husk Supplement is a plant-based, gluten-free, non-GMO soluble fiber supplement that is clinically-proven to relieve chronic constipation and hemorrhoids and support an overall healthy digestive tract. It is also pregnancy-safe and contains 725 mg of soluble fiber content per capsule. Natalist's all-natural, high bioavailability ingredients are formulated with transparency and sustainability in mind.


The vast majority of users who have rated this product give it high marks, with 86% giving it a full 5-star rating. There are no one-star ratings at present. This indicates that users who have tried the product are generally very happy with it.


According to user reviews, NATALIST Fiber Psyllium Husk Supplement is an effective plant-based prebiotic for digestive wellness. It is pregnancy-safe and provides complete colon and gut health support for women. It is also gluten-free.

$25 AT AMAZON

Positive feelings from past customers

  • They are convenient and easy to use.

  • They taste great.

  • They are effective in preventing constipation.

Negative feelings from past customers

  • Didn't work for some people

  • Have to take a lot to get results

  • May not work as well as other brands

, Gummies Fiber Choice Fruity Bites are a daily prebiotic fiber supplement in the form of delicious mixed fruit-flavored gummies. Just two gummies provide 5 grams of prebiotic fiber, which is essential for maintaining a healthy digestive system. These gummies are a convenient and delicious way to get your daily fiber intake.


Fiber Choice Fruity Bites Daily Prebiotic Fiber Supplement Gummies, Mixed are a convenient way to get the additional fiber you need in your daily diet. Made with a prebiotic fiber found in fruits and vegetables, these gummies help balance the digestive tract by supporting the growth and activity of beneficial bacteria in the gut. Fiber Choice gummies are a simple and tasty way to get the additional fiber you need in your daily diet. Each two gummy serving contains 3 grams of dietary fiber. NO artificial flavors, sweeteners, or colors. Natural Mixed Berry Flavor.


The vast majority of users seem to be happy with the product, giving it a 5-star rating. However, there is a significant minority of 1-star ratings, which could indicate some dissatisfaction.


According to user reviews, these fiber gummies are an easy and delicious way to help keep your digestive system healthy and regular. They are also gentle on the stomach and have no harsh side effects like some other fiber supplements. These gummies are a great option for people who have trouble swallowing pills, and they are also a good choice for those who are looking for a natural fiber supplement.

$12.94 AT AMAZON

Positive feelings from past customers

  • The product works

  • The product is easy to swallow

  • The product has a good flavor

  • The product is shelf stable

  • The product is a great compliment to prenatal vitamins

Probiotics The Garden of Life - Dr. Formulated Probiotics Once Daily Prenatal is a probiotic supplement that is formulated to support digestive and immune health for pregnant women and their babies. The probiotic strains in this supplement are clinically studied and shown to be effective in supporting pregnant women and their babies. This supplement is easy to take, with just one capsule per day. It is also vegetarian and dairy-free.


Garden of Life - Dr. Formulated Probiotics Once Daily Prenatal is a doctor formulated probiotic supplement that provides 20 Billion CFU and 16 Probiotic Strains plus Prebiotic Fiber, for probiotic and prebiotic support during pregnancy and lactation. The probiotic supplement includes Lacto and Bifido strains, including B. longum and infantis, L. acidophilus and L. rhamnosus HN001—which has been clinically shown to support the immune systems of mom and baby. Once Daily Prenatal is a hypoallergenic probiotic supplement and a prebiotic supplement, with 115mg Organic Potato and Organic Acacia prebiotic fiber to help feed good bacteria in the gut—in just 1 capsule a day. The probiotic potency is guaranteed through expiration and is shelf stable, no need to refrigerate! The product is Third-Party certified Non-GMO and Gluten-Free.


The product has received a huge amount of 5-star reviews, with 84% of all ratings being 5 stars. Only 2% of ratings are 1 star.


According to user reviews, this Garden of Life probiotic is a great way to get prenatals support for both mom and baby. It is gluten, dairy, and soy-free, and comes in a vegetarian capsule. It is also shelf-stable, which makes it a convenient option for those who want to take it on the go.

$20.29 AT AMAZON

Positive feelings from past customers

  • Easy to mix with water

  • Helps with regularity

  • Doctor recommended

  • Mild flavor

  • Expensive but works well

Negative feelings from past customers

  • It’s pricey

  • Not fast dissolving

  • The serving spoon "KINDA" sucks

Thorne FiberMend is an easy-to-use fiber formula to help maintain regularity and balanced GI flora. It is a prebiotic fiber that supports a healthy gut microbiome and normal bowel function. FiberMend also contains Inulin, a soluble fiber that acts as a prebiotic, feeding the good bacteria in the gut. This product is GMO free, gluten free, and soy free.


Thorne FiberMend is a prebiotic fiber powder that helps maintain regularity*. The formula is well-tolerated and doesn't cause bloating, cramping, or gas. It's high in soluble fiber and mixes easily in water or your preferred beverage. Thorne products are made with pure ingredients and are free from gluten, eggs, tree nuts, peanuts, soy, dairy, shellfish, and fish.


The user review sentiment for this product is overwhelmingly positive, with 74% of users giving it a 5-star rating. Only 7% of users gave it a 1-star rating.


According to user reviews, Thorne FiberMend is an effective and convenient prebiotic fiber powder that helps maintain regularity and balanced GI Flora. It is easy to mix with water or other beverages, and it has a neutral taste that does not interfere with the taste of other foods or drinks. Thorne FiberMend is a safe and gentle way to keep your digestive system functioning properly, and it is an excellent choice for those who are looking for an alternative to laxatives or other harsh GI medications.

$39 AT AMAZON

Positive feelings from past customers

  • No harsh side effects

  • Zero cramps or gas

  • They taste great

  • Easy to eat

  • Doesn't taste bad

Negative feelings from past customers

  • Harsh side effects

  • Cramps or gas

  • Expensive

Benefiber Prebiotic Fiber Supplement Gummies for Digestive Health with Probiotics are delicious fiber gummies that contain 2 billion CFUs per serving of viable good bacteria at the time of manufacture. These gummy supplements also contain the plant based prebiotic ingredient Inulin and the probiotic Bacillus coagulans (LactoSpore(R)), adding more good bacteria and nourishing the good bacteria in your digestive system. For those 12 years and older, chew two fiber supplement gummies two times daily.


Benefiber Prebiotic Fiber Supplement Gummies for Digestive Health with Probiotics are a dual-action prebiotic supplement and probiotic supplement that come in a great tasting and easy to take fiber gummy form. They are made with natural fruit flavors and naturally sourced colors. The prebiotic gummies for adults also include probiotics to help optimize gut health. The probiotic gummies for adults include plenty of good bacteria to support gut health. They contain the plant based prebiotic ingredient Inulin and the probiotic Bacillus coagulans (LactoSpore(R)). To get the benefits, chew two of these prebiotic and probiotic digestive gummies two times daily, for those 12 years and above.


Overall, user sentiment is positive, with 75% of reviewers giving the product a five-star rating. However, 3% of reviewers give the product a one-star rating, indicating some dissatisfaction.


According to user reviews, Benefiber's Prebiotic Fiber Supplement Gummies are an effective and convenient way to increase one's daily intake of fiber. The gummies are also said to be tasty, with a variety of fruit flavors to choose from. Additionally, the supplement is said to be easy to digest and does not cause any uncomfortable side effects.

$16.95 AT AMAZON

Positive feelings from past customers

  • It helped with their constipation

  • It made them go to the bathroom more regularly

  • It is made from 15 different fiber sources

  • It has no taste

  • It is a vegan fiber supplement

Negative feelings from past customers

  • Difficult to mix/clumps/thickens quickly

  • No flavor

If you're looking for a high-quality fiber supplement that provides numerous health benefits, look no further than Garden of Life's Raw Organic Fiber Powder. Made from 100% raw, organic sprouted seeds, grains, and legumes, this powder delivers 9 grams of fiber per serving. In addition to being an excellent source of dietary fiber, Raw Organic Fiber is also rich in Omega-3 fatty acids from flax and chia seeds. Plus, the soothing and nourishing blend of both soluble and insoluble fiber is gentle on sensitive colons. For even more digestive support, Raw Organic Fiber features Clinically Studied probiotics. Mix the unflavored powder with water, or add it to your favorite smoothies, juices, cereals, and yogurts.


The Garden of Life Fiber Supplement is a powder made with 15 Raw and Certified Organic superfoods that provides 9g of fiber per serving (32% DV), 7 grams of protein, probiotics, and Omega 3 fatty acids for overall health. The supplement is Paleo and Keto friendly, USDA Organic, Non-GMO, NSF Gluten Free, and Vegan. It is unflavored and easy to mix.


The vast majority of users who have reviewed the product give it high marks, with 67% giving it a full 5 stars. Just 6% of users give it a 1 star rating.


According to user reviews, this Garden of Life fiber supplement is an excellent product that provides a good amount of both soluble and insoluble fiber, as well as probiotics and omega-3s. It is easy to mix into water or other drinks, and has a pleasant taste. It is also psyllium-free, which is a plus for those who are sensitive to this ingredient. Overall, this is a great product for anyone looking to increase their fiber intake or improve their digestive health.

$17.14 AT AMAZON

Positive feelings from past customers

  • Reduces nausea

  • Prevents constipation

  • Helps with morning sickness

  • Easy to take

  • Pleasant smell

, Probiotic Supplements, Prebiotics & Probiotics Looking for a way to ease morning sickness and improve your overall health during pregnancy? Look no further than Pink Stork Prenatal Probiotic! This prenatal supplement contains a probiotic blend specifically designed to support the health of pregnant women, as well as a powerful prebiotic. Together, these ingredients work to ease morning sickness, improve digestion, and support a healthy immune system.


Pink Stork Prenatal Probiotic is a prenatal vitamin probiotic supplement for women. It includes highly stable, spore-enhanced probiotics and prebiotic nutrients. The probiotic is effective for both mom and baby, supporting the baby's immune system while aiding the mother during and after pregnancy. The product is made without gluten, wheat, dairy, soy, GMOs, and is third-party tested. It is also women-owned and operated.


The sentiment of user reviews for this product is overwhelmingly positive, with 75% of reviewers giving it a 5-star rating. Just 5% of reviewers gave it a 1-star rating.


According to user reviews, the Pink Stork Prenatal Probiotic is an effective supplement for pregnant women that provides relief from morning sickness and nausea while also promoting gut and immune health. The probiotic is also said to be easy to take and is affordably priced. Overall, reviewers recommend the Pink Stork Prenatal Probiotic to other pregnant women as a helpful supplement during pregnancy.

$27.99 AT AMAZON

Positive feelings from past customers

  • Reduced bloating

  • Improved gut health

  • Regularity

  • Quick and consistant results

  • No taste

Negative feelings from past customers

  • Didn’t absolutely nothing

  • Just a waste of money!

GOBIOTIX Prebiotic Fiber Supplement is a dietary supplement that helps support gut health and digestion. The supplement is made with a blend of prebiotic fibers and other ingredients that help promote a healthy digestive system. GOBIOTIX Prebiotic Fiber Supplement is non-GMO, gluten-free, and vegan.


GOBIOTIX Prebiotic Fiber Supplement is an organic, plant-based gut bacteria support supplement made from Nutraflora FOS. It is clinically proven to be tasteless and easy to digest. The prebiotic fiber supplement also blocks dietary lectins, completely forming a healthy gut ecosystem. This cutting-edge stool hardener & keto fiber supplement blend helps promote optimal digestive function, increases energy levels, supports brain function, mental clarity, and immune function. Furthermore, it now helps with weight management so that you can decrease bloating with our effective fiber powder unflavored. By implementing prebiotic foods into your regimen can accelerate your metabolism, and discourages the growth of unfriendly bacteria.


The sentiment seems to be quite positive, with over 71% of users giving the app a five star rating. There are a fair number of one star ratings (5%), but this is to be expected with any app.


According to user reviews, GOBIOTIX Prebiotic Fiber Supplement is an effective product that supports gut health and digestive regularity. The soluble powder fiber supplement is gluten-free, sugar-free, keto, and vegan, and is unflavored. It comes in a 6.67-ounce package and is easy to use.

$26.97 AT AMAZON

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