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Last updated on September, 8

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Best Online Workout Programs

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Are you looking for a new workout routine? Online workout programs are the best way to get fit. It offers a variety of workouts that can be done at your own pace, in the comfort of your home or office.Try one today!

Frequently Asked Questions on Online Workout Programs

I want to lose weight; how should I start working out?

You can start working out with light-intensity exercises, such as aerobics and balance training. If you don’t know anything about fitness, an online workout program can help you find the activities that best fit you. These programs enable you to enjoy working out regardless of your experience. 

Do I need a gym membership to do an online workout program?

You can use an online workout program, whether you enroll in a gym membership or not. If you don’t have any equipment at home, you can perform the prescribed exercises in a gym instead so that you can get the most out of your workouts. 

Are there free online workout programs available?

Yes, there are free online workouts all over the internet today. However, they mostly offer limited features. Plus, they can’t guide you based on your specific needs, as they usually don’t have trainers who can personally assist and train you. Invest in premium workout programs so that you can get the appropriate and professional help you need. 

I do not see any changes in my body. What should I do?

If you are working out, it is normal that you will not see changes in your body immediately. Your body needs a lot of time to recover and adjust to all the stress and activities it goes through. However, there are other factors why you can’t see any changes in your body. One is that you’re not executing the exercises correctly, or it could be because you’re still not incorporating the proper diet in your lifestyle. 

How often should I work out?

If you’re a beginner, you can start by working out about two to three times a week with rests in between. Your body still needs to adjust to the force you’re exerting, so you shouldn’t strain yourself too much.Also, when planning a workout routine, it is not recommended that you target one muscle group for a whole week since they will end up not being proportionate. You should balance your exercises by targeting different muscle groups and taking enough time to rest to let your body build stronger muscles. 

How can I measure my improvements?

Working out can be very hard and tiring, but if you work hard enough, then you will most likely get promising results. In the end, it’s all worth the pain and suffering. There are many ways for you to measure your improvements, and below are some examples:Body MeasurementsTake your body measurements before and during your workout program. Track your progress by recording and comparing your body measurements throughout your program. Hips, waist, thighs, and calves are the most noticeable spots of change when you are on your fitness journey.ClothesAs you become more fit, you will start noticing changes in how your clothes fit. If you want to lose weight, your clothes will start feeling loose too. If you’re building your muscles, your garments will feel tight in areas that you have been exercising. WeightWhen you start working out, your weight changes as well. As you burn more fat, your weight becomes lighter, but as you build your muscles, your weight may become heavier too. 

Why should I start working out?

There are many reasons to start working out, and they are the following:→ Control WeightIf you want to achieve a healthy weight, having a proper diet is not enough since it goes hand-in-hand with working out. Exercising can help you burn fat so you can lose weight, and at the same time, it can help you build muscles to improve your physique and maintain a healthy weight. → Improve Mental Health and MoodWorking out can make you feel good and have a good mood. Working out regularly signals your brain to release chemicals that can help you relax and be stress-free, reducing your risks of getting depression.→ Strengthen Bones and Muscles Exercising regularly can help maintain your muscle mass and strength. When you work out, your bones and muscles become stronger. It can even be better if you accompany your exercises with healthy meals, so you can provide your body with the nutrients it needs. → Prevent DiseasesWorkouts, such as aerobic exercises, have many health benefits. They can help in strengthening your body’s cardiovascular system, reducing your risks of having heart problems.

What should I do to get motivated to work out?

→ Set realistic goals.First of all, you should set a realistic goal to avoid discouraging yourself from working out. These goals will keep you motivated until you see your body’s changes.→ Entertain yourself.Working out can be boring, but you can entertain yourself while you are doing your reps. You can listen to music to match your exercises’ mood. You can also watch your favorite TV series or movie while running on a treadmill or cycling. → Work out with someone.Having a friend to go with you on your fitness journey can be motivating. Working out with someone motivates you, and it can also make your sessions enjoyable. → Give yourself time to recover.Rest is a must, especially when you’re a newbie. Give yourself enough time to recover, but stick to your momentum. Once you lose your focus, you may have a hard time bringing yourself back into the game. → Start low and progress slowly.Everybody started with nothing in their fitness journey. Not everyone can lift heavy dumbbells and barbells during their first time in the gym. Starting with light equipment and progressing as you improve is the best way to enhance your body healthily.→ Reward yourself.Challenging yourself with rewards is an excellent motivator to keep you going. Rewards can make you feel better, and it gives you something to look forward to while working out.

What is the proper diet?

If you want your body to be in good shape, then you should consider changing the way you eat. The food you eat every day is a significant factor in keeping your body in shape. Your online workout program can give you tips and suggestions about what you should eat to maintain a healthy body. Below is a list of what consists of a healthy diet.→ CarbohydratesCarbohydrates are our primary source of energy. Our bodies break these down into blood sugar, which circulates in the blood. However, it is essential to watch out for your carb intake as too much can be harmful also.→ ProteinOur body uses protein so it can grow properly. For people who want to build muscles, their diet should include high protein intake. Protein is used in building, maintaining, and repairing cells in a person’s body.→ FatsFat is also a great source of energy. It provides insulation to our bodies. However, too much fat can be damaging and can cause a lot of diseases.→ VitaminsVitamins are organic substances that support our immunity. It is responsible for regulating growth, generating red blood cells, and protecting the body from free radicals. Fruits and vegetables are very rich in vitamins.→ MineralsMinerals are nutrients that strengthen our bodies. Minerals have different roles. Minerals, such as calcium, play an essential structural role in our teeth and bones. Sodium and potassium, on the other hand, play important regulator roles in our body’s pH balance and muscle contractions, respectively.→ Fiber You can get fiber from fruits and vegetables. There are two types of fibers, soluble and insoluble fibers; either way, you both need them for good health. Soluble fiber helps your body digest food, and you can usually find these in fruits and vegetables. Insoluble fiber keeps the digestive system in good working order, especially preventing bowel problems.→ WaterThe body needs water for hydration. Water regulates our body’s temperature and distributes heat. 

What are the different types of exercises found in a workout program?

Having a series of exercises is essential so you can have a well-balanced workout to keep your body proportionate. There are different types of workouts, and each serves a different purpose. → Aerobic ExercisesAerobic exercises make you sweat and increase your heart rate, making you breathe faster and more deeply. These exercises are great for conditioning the heart and can help your lungs and blood vessels to transport oxygen around your body efficiently. Some examples of aerobic exercises include biking, jogging, dancing, and swimming. → Strength TrainingYou also need strength training to become fit. These exercises can improve your bone strength and muscular fitness. Strength training includes lifting heavy weights, so if you want to flex your muscles, then you should include these exercises in your workout. Activities under strength training include lunges, squats, and weightlifting. → Balance ExercisesIf you want to improve your body's coordination, then balance exercises are for you. These exercises strengthen your muscles to enhance your body's stability. Examples of balance exercises include yoga and tai chi. → Stretching ExercisesTo maintain your muscles and joints' flexibility, these exercises can help you. When you don't stretch for a long time, your muscles tend to shorten and become tight, which makes them weak and unable to extend all the way. Stretching exercises will improve your flexibility, reducing tightness, and make all types of workouts easier and safer to execute. Examples of these exercises include standing hamstring stretch, figure four stretch, and triceps stretch.

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