If you want your body to be in good shape, then you should consider changing the way you eat. The food you eat every day is a significant factor in keeping your body in shape. Your online workout program can give you tips and suggestions about what you should eat to maintain a healthy body. Below is a list of what consists of a healthy diet.→ CarbohydratesCarbohydrates are our primary source of energy. Our bodies break these down into blood sugar, which circulates in the blood. However, it is essential to watch out for your carb intake as too much can be harmful also.→ ProteinOur body uses protein so it can grow properly. For people who want to build muscles, their diet should include high protein intake. Protein is used in building, maintaining, and repairing cells in a person’s body.→ FatsFat is also a great source of energy. It provides insulation to our bodies. However, too much fat can be damaging and can cause a lot of diseases.→ VitaminsVitamins are organic substances that support our immunity. It is responsible for regulating growth, generating red blood cells, and protecting the body from free radicals. Fruits and vegetables are very rich in vitamins.→ MineralsMinerals are nutrients that strengthen our bodies. Minerals have different roles. Minerals, such as calcium, play an essential structural role in our teeth and bones. Sodium and potassium, on the other hand, play important regulator roles in our body’s pH balance and muscle contractions, respectively.→ Fiber You can get fiber from fruits and vegetables. There are two types of fibers, soluble and insoluble fibers; either way, you both need them for good health. Soluble fiber helps your body digest food, and you can usually find these in fruits and vegetables. Insoluble fiber keeps the digestive system in good working order, especially preventing bowel problems.→ WaterThe body needs water for hydration. Water regulates our body’s temperature and distributes heat.