Best Online Fitness Coaching Programs in June 2022

Do you want to start working out, or maybe your current fitness regime is not working? Online fitness coaching programs will help you get on track with your fitness goals and nutrition plan to get the results that you want. Get the program that's best for you!

updated May 18, 2022 11:44 AM


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Certified Trainer


Trainer Workshops

Video Sessions

Live Stream Classes


Nerd Fitness Coaching logo

Nerd Fitness Coaching

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16 reviews

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Caliber logo


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77 reviews

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Kickoff logo


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138 reviews


per month



Forge logo


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376 reviews


per month



Fittr  logo


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4,502 reviews

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Julie Lohre's FITBODY logo

Julie Lohre's FITBODY

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8 reviews


per month



Online Fitness Coach logo

Online Fitness Coach

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53 reviews

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Ultimate Performance logo

Ultimate Performance

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265 reviews


per month



Daniel Harrod logo

Daniel Harrod

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67 reviews

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Parambodyfitmind  logo


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54 reviews

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Frequently Asked Questions

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What is online coaching fitness?

Online fitness coaching has taken the world of fitness by storm, making keeping in shape easier than ever. Many online nutrition and fitness coaching programs provide personalized training programs to help you reach your fitness goals. These training programs are customized to fit your needs and match your schedule. With an online fitness coach, you get access to professional instruction wherever you are while saving time and money.

Why do you need online fitness coaching?
Save Money and Be Fit

Staying fit should be a sustainable part of your life, not something that blows a hole in your wallet. You don’t have to worry about costly membership for gyms, personal training fees, or other costs. All you need is a smartphone, and you’re good to go! Even if you do pay for your online personal trainers, you may find that an entire month of training online is less than one session of one-on-one training.

Workout Anytime, Anywhere

The flexibility of an online fitness coach is another great advantage of this fitness program. If you can’t make it to the gym during normal hours or prefer to work out at home, a virtual fitness coach and plan may be the best option. You can easily squeeze in your fitness session between meetings or while you take a break-any time can be turned into ‘gym time’.

Work with Any Trainer You Want

With online fitness coaching, there are no boundaries. Are you dying to work with a trainer who lives on the other side of the world? Online coaching can make that possible. With unlimited options at your fingertips, you have all the motivation you need to get your beach body ready for next summer.

Stay Fit Wherever You Are

If your job involves a lot of travel, staying fit may be a challenge. With a coach available online or through a software program, you can stick to your regimen wherever your job takes you. Having the tools you need to accomplish your fitness goals is the first step to success and an online fitness coach can give you just that.

Track Your Progress Online

No need to install additional apps to track your progress. With everything online, you’ll know how many reps you’ve done, weights you’ve lifted, and even your body fat percentage. All the procedures and techniques of different workout programs are also usually provided in the form of the video so you are always doing things right.

Easy Communication with Your Trainer

How many times do you think you can message an in-person trainer and get an answer? With online training, you get to message your trainer anytime, anywhere. Depending on the online fitness coaching software you use, you can contact your trainer via text, call, Skype, and more. Being online means the lines of communication are always open which in turn means you’ll get more attention from your trainer.

What are the core features of online fitness coaching?
Appealing Appearance

An ideal trainer should look like they ‘practice what they preach’ that they ‘walk the talk’ because how else would you believe them? Having a coach that looks good means they understand what you are going through and that they feel your pain and share your joys. Such a coach shows they are passionate about their lifestyle and know what they are talking about.

Certified and Accredited

The best online coaching fitness instructor should at least have the minimum in terms of certifications namely, a personal trainer certificate. There are a number of certifications a coach can get like International Sports Sciences Association or ISSA Certification, ACSM Certified Personal Trainer (ACSM-CPT), ACE Personal Trainer Certification, and more. Since these certifications are not too difficult to get, you should always look for a coach who has taken the time and money to get one or more.


A lot of coaches recommend practices that have little or no scientific research and you don’t want that happening to you. The best online fitness coaching is always based on evidence. Your coach should be able to explain the reason behind everything they have you doing. So if your coach answers your questions of ‘why” with something vague like “because it’s what I’ve been doing” or “because it works”, get another coach.

Relatable Philosophy

To succeed, you need a coach who is on the same page with you in terms of philosophy. There are a lot of different philosophies on how to get in shape and not all of them work. Before you hire an online fitness coach, make sure that you at least agree with their philosophy and are able to follow it through. Along with philosophy is personality-not all personalities blend well.

Extensive Experience

Although experience is not ALL that matters, when it comes to choosing online fitness coaching, it does matter. A coach with a lot of experience working with different people knows how to adapt to your specific needs. Such experience is not something they learn overnight. If a coach is recommending the same things they did five years ago, they haven’t learned anything.

Detailed Plan

One of the most important aspects of successful online fitness coaching software is having well-researched, fully illustrated thorough workout plans. Before signing up with any online fitness coaching program, look for a sample workout plan that includes things like repetitions, weight, sets, and intensity. Also, determine whether they have a way of visually communicating proper technique and don't rely on text-only instructions.

User-Friendly Site or App

If the site is too complicated, you’ll spend unnecessary time trying to figure it out. Make sure the online fitness coaching software is user-friendly and also has features like online group support or board-type forums. This feature allows you to communicate with others who have similar fitness goals.

Smooth Communication

Ideally, you want an online fitness coaching program that allows you to regularly communicate with your trainer. The more means of communication available, the better.


Remember that only registered dieticians have the authority to recommend supplements to you. So, if the trainer is clearly pushing for a certain supplement, they are likely after sales on that product so stay away from them.

What are the types of online fitness coaching?
Crossfit Online Fitness Coaching

Cross fit online fitness coaching is designed for athletes who want to compete in crossfit competitions that require specific training. Usually, these programs incorporate all facets of strength, skill, and energy systems to develop competitive skills. Training sessions are intense, usually done daily, and often allow athletes to customize their training based on their individual needs.

Gymnastics Online Fitness Coaching

Whether you are a beginner gymnastic or a professional, these online programs are ideal for people of all ages. These training sessions vary in terms of difficulty and skill level so you can slowly but surely level up at your own pace.

Weight-Lifting Online Fitness Coaching

Weight-lifting online coaching is ideal for aspiring professional weight-lifters or those who want to gain muscle. Whether you are new at weight-lifting or are already at competition level, fitness coaching online sessions will help you improve your technique and get stronger faster.

Pilates Online Fitness Coaching

Pilates is a low-intensity workout that is ideal for improving posture, developing long, lean muscles, and building your core. The focus of these workouts is to tighten and tone your core while working out your whole body. Online pilates programs feature videos with narration on proper technique and execution that you can enjoy at home.

HIIT Online Fitness Coaching

HIIT or High-Intensity Interval Training alternates between bursts of high-intensity routines to short periods of inactivity or low-intensity workouts. HIIT programs online are designed to achieve maximum fat burn in the shortest time possible.

Who needs online fitness coaching?

Online fitness coaching is one of the best developments in the fitness world available today. Still, people often find themselves stuck in the routine of ‘traditional’ training, spending thousands of dollars in gym memberships and personal trainers. Many hesitate to explore online fitness coaching because they feel they don’t understand how it works. Online fitness coaching offers a versatile solution to fitness for the following people:

Those with Weight Issues

If you are just starting your fitness journey, the thought of going to a gym and working out in front of others may be daunting. You fear the negative comments and stares you might get and may hesitate to make a decision. Online nutrition and fitness coaching programs can be tailored to your needs giving you the chance to work out comfortably.

Those on a Tight Budget

Online fitness coaching is cost-effective. If you can’t afford to spend money on a gym membership, let alone get a personal trainer, online coaching is ideal. You can get better training at an affordable price instead of booking hour-long sessions at the gym or paying trainers per session. Online coaching programs usually offer monthly subscriptions and even discounts for extended patronage.


Are you a businessman who has your calendar fully booked for the next few months? Committing to a fixed schedule for health and fitness may seem impossible. Online fitness coaching offers you the freedom to work-out when you can, where you can without making any adjustments to your calendar. Sneak in some workout time between meetings, during lunch break, or even while waiting for an appointment- it’s all up to you.

Frequent Travelers

If your job takes you away from home often, joining a fitness club or gym is impractical. You never know where you will be and even if you did, scheduling workouts may be inconvenient. Fitness coaching online offers the ability to work with certified coaches wherever you are as you continue to work towards your health goals.

Busy People

Whether you are a working mother or college student, dedicating time for one-on-one training is challenging. With online fitness coaching software, all you need is your phone and a little space to keep your body in good shape.

Stay at Home Moms

Getting ‘alone’ time is nearly impossible to stay at home moms. Even if you wait until the kids are asleep, you can’t leave them alone and go to the gym for a few hours. What you can do is carry your online fitness coach with you and sweat it out whenever you get the chance. With the right fitness coaching online, you’ll be that hot mama you always wanted to be.

Home Buddies

Whether you don’t like going out to meet people or have self-confidence issues, online fitness coaching is the perfect solution. With the right program, you can stay in the comfort of your home and still stay fit. In a few months, you just might want to venture out to show off your toned body.


Training for the next competition is hard enough but finding a personal trainer to mentor you to success is even tougher. Most trainers probably live in different areas and are expensive to hire. With an online personal fitness coach, you can train with the best in the field with a customized training program to meet your goals.

Those Who Live in a Remote Location

People who don’t have access to a personal coach or gym because they live in the countryside can still reach their fitness goals. Online fitness coaching gives you access to a personal coach, detailed instruction, and regular tracking.

What are the steps on choosing a coach for online fitness coaching?
Step 1: Choose someone with experience

Fitness coaches with years of experience are more effective in providing the best fitness programs for their clients. If you have a goal that is different from the common fitness objectives, an experienced coach can efficiently tailor a program for you—making it easy for you to achieve your fitness goals.

Step 2: Know the price and compare

Fees from some coaches are expensive, and they might be too expensive for the services they offer. That should be a good reason to look for other options and compare the prices; this will help you identify which coach offers the best services at an affordable rate.

Step 3: Make sure the coach offers flexible coaching options

Of course, select a coach that doesn’t only serve in private gyms. The coach you choose should offer in-home training or online fitness coaching; this is helpful if the gym is not accessible to you or if you’re too busy to visit one.

Step 4: Consider different recommendations

If you are not in a hurry, you can always ask friends or peers for suggestions. They might have better recommendations, especially if they've already tried it. That way, it will narrow your choices down and minimize your time in searching for the right coach.

Is online fitness coaching unregulated?

There are no laws and regulations that exist for personal trainers stipulating the requirements a person must meet to call themselves an online fitness coach. However, an online fitness coach can get certifications from respectable bodies such as the National Academy of Sports and Medicine (NASM), the National Strength and Conditioning Association(NSCA), and the Aerobics and Fitness Association of America(AFAA). Some online fitness coaches may also have a Bachelor’s Degree in Physiology or some other related course.

How much is online fitness coaching?

The cost of online fitness coaching depends on a number of factors:

The duration and frequency of the training- a daily workout lasting six months is costlier than three times a week’s workout of a month.

The degree of difficulty or intensity of the workout – online fitness coaching for athletes is far more expensive than online training for HIIT.

The trainer or coach offering the training- well-known, accomplished, specialized coaches have higher rates than less famous, general coaches.

The type of training- specialized training such as cross-fit, weight lifting, and gymnastics is more expensive than other types of training.

How does online fitness coaching work?

Online fitness coaching is a flexible, cost-effective, and efficient way to reach your fitness goals at a convenient time and place. Every coach has different online programs that offer different types of exercises and training modules. Online coaches usually provide their clients with detailed workout plans tailored to their specific goals. They also offer ongoing support through various systems including forums, groups, messaging apps, or calls. Depending on the type of program you select, you may also get live feedback from your coach.

How to start an online fitness coaching business?

Being a successful online fitness coach requires more than experience and passion. Here are some steps to help you start an online fitness coaching business:

Find a specific niche. This should be your area of expertise and give clients the feeling that you are exactly what they need.

Make yourself stand out. Find something special about yourself, your journey, or your philosophy that will draw clients to you.

Select the right channels. Research where you are most likely to find potential clients whether it be online or by referrals.

Create impressive software. Whether it is a website or an Application, make it easy for clients to use.

Keep yourself up-to-date. Know the latest techniques and routines and incorporate them into your online sessions.

Is online fitness coaching worth it?

Online fitness coaching is cost-effective and it offers a flexible solution that is ideal for self-motivated individuals. You can get better training at a fraction of the hourly rate of a personal coach. You don’t have to book gym sessions each week and instead get ongoing communication with your coach to help you reach your goals.

Who might not do well with online fitness coaching?

If you are the kind of person who needs a commitment at a gym with a trainer to workout, online coaching may not be the best idea. Online coaching requires a degree of self-motivation and discipline to work. Although you are provided the direction, support, and training, you need to get it done yourself without someone watching your back.

Isn't there enough information on health and fitness?

It may seem like it but the truth remains: the ‘traditional’ methods have one flaw- they are generic. They are full of empty promises, confusing advice, and contradicting research leaving you feeling confused, overwhelmed, and fed up. The solution: Online personal fitness training and coaching.

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