Best Mood Trackers in June 2022
A mood app is a mobile application that allows users to express their feelings. Mood apps have become more and more popular in the years since they first emerged on the market, with many people using them as a way to track their emotional state and to communicate their mood to others.
updated Jun 17, 2022 4:17 AM
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Frequently Asked Questions
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What is a mood tracker app?
A mood tracker is a mobile application that allows users to track their emotional states, and then review this data in order to understand patterns. There are many types of mood tracking apps, but these apps typically involve the user recording their emotions on a regular basis over the course of several weeks or months. The user will look for trends, such as whether they tend to feel happy after dinner, or if there is a noticeable pattern in the time they go to bed.
What are the types of mood tracker apps?
You can note any external factors that are affecting your mood on a daily chart. This chart is a quick and convenient method of spotting patterns.
Keeping a record of your mood is as easy as recording it in a diary; many mood tracker apps are designed in this format.
Many mood tracker software applications use a combination of these. Other mood trackers also offer features to note sleep, diet and events that might be related to, or influence mood.
What factors should you consider in getting a mood tracker app?
It is important to consider your preferences and budget when selecting the right mood tracker. The following features are worth considering:
Choose a mood tracker that can be updated easily, particularly if you need to update your tracker quickly or if you are always on the go. You are less likely to use it regularly if it's difficult to update, which defeats the purpose of tracking your mood.
Personalizing your mood record can also be helpful. You can note something that played a part in causing your particular mood, perhaps with color associations to help you visualize how your mood changes.
Many free mood trackers don't have all of the features of more expensive ones. On the other hand, you also don't want to get sucked into spending a lot of money on a mood tracker you later discover doesn't necessarily work for you. Check out the price of the premium tool and look for a free trial version before you commit.
Other Tracking Features
It's important to keep track of your mood, but it can also provide incredible insight to correlate these moods with external factors that may affect your emotions. Consider a mood tracker app that allows you to include information about lifestyle factors like diet, exercise, sleep, therapy and medication. A better understanding of what works and what doesn't can come from connecting moods to specific interventions.
What are the benefits of using a mood tracker app?
Many benefits are associated with mood tracking. These include determining the triggers for negative moods and behaviors, coming up with mood management strategies, and identifying which medication or intervention is working. Being aware of your moods and the factors that affect them may help you make better lifestyle choices and improve your quality of life.